Spinach & beef stew
Spinach & beef stew

Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, spinach & beef stew. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.

Spinach & beef stew is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Spinach & beef stew is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have spinach & beef stew using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Spinach & beef stew:
  1. Take 500 gms lean beef
  2. Prepare 2 cups chopped spinach
  3. Make ready 2 tbls garlic paste
  4. Prepare 1 chopped medium onion
  5. Prepare 1 1/2 cup blend tomatoes
  6. Get 2 tbls tomato purée
  7. Get 1 green chilli
  8. Prepare 1/4 cup chopped cilantro
  9. Prepare Lime wedges to serve
  10. Make ready to taste Salt & pepper

Spinach is a low-calorie nutritional powerhouse. Spinach is believed to be of Persian origin. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ‎ (ʾisfānāḵ), from Persian اسپناخ‎ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches). Spinach is a leafy green vegetable that is generally cooked, but can also be eaten raw when young enough to be tender.

Steps to make Spinach & beef stew:
  1. Cut up the beef in cubes and set to marinate
  2. To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes
  3. In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour
  4. Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat
  5. Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat
  6. Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread

It has a bittersweet taste and its strong colour can be used to dye pasta green. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre. Nutritional Target Map for Spinach, raw.

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