Tray bake Rainbow Trout
Tray bake Rainbow Trout

Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, tray bake rainbow trout. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

You want a very quick and easy baked Rainbow Trout fillet recipe, well we have one for you. We first spread some awesome spices over our trout fillets which have been liberally brushed with garlic olive oil. Spices used in our case are SPG, Lemon Pepper and Sweet Red Pepper Spices.

Tray bake Rainbow Trout is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Tray bake Rainbow Trout is something which I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have tray bake rainbow trout using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Tray bake Rainbow Trout:
  1. Prepare 1 Whole Rainbow Trout
  2. Make ready 1 piece ginger (julienned)
  3. Prepare 2 sprigs Rosemary
  4. Get 2 Sprigs Thymes
  5. Get 6 pieces lemon
  6. Prepare Chopped garlic
  7. Make ready 1 Tbsp Olive oil
  8. Make ready 1 Tbsp Sun Flower oil
  9. Make ready Sea Salt
  10. Take Fresh crushed black pepper

This post may contain affiliate links which won't change your price but will share some commission. Baked Rainbow trout are so good that my husband said we should always cook trout this way. My husband came home from his fishing trip today with three large Rainbow Trout. Too big to make Pan-Fried Trout, so I decided to bake them.

Steps to make Tray bake Rainbow Trout:
  1. Pre-heat the oven 230 degree C
  2. Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly.
  3. Score two sides of fish.
  4. Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish
  5. Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray.
  6. Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven.
  7. Squeeze lemon on your fish (optional).

This oven baked trout is incredible easy to make. The baked fish is tender, juicy, and flavorful thanks to lemon and herbs. The bake time depends on how large your fish is. It's easy to find farmed rainbow trout these days They're usually boned and "butterflied" — opened up, with the halves still attached I bake them in foil Making sure that the trout are in the middle of each square, fold up the foil loosely, grabbing at the edges and crimping together tightly to make a packet. Easy Chicken Pesto Mornay Tray Bake.

So that is going to wrap this up for this exceptional food tray bake rainbow trout recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!