Hey everyone, it is Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, ‘fitzroy’ fish. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
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‘Fitzroy’ Fish is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions daily. ‘Fitzroy’ Fish is something that I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have ‘fitzroy’ fish using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make ‘Fitzroy’ Fish:
- Take 700-800 g White Fish Fillets
- Make ready *Whiting, Cod, Barramundi, Snapper, Flathead, Blue Grenadier (Hoki or Blue Hake), etc
- Make ready Salt & Pepper
- Make ready Olive Oil
- Get 1 tablespoon Parsley *finely chopped
- Get <Sauce Ingredients>
- Take 1 clove Garlic *finely chopped
- Prepare 1 tablespoon Olive Oil
- Make ready 1 Tomato *seeds removed, cut into small cubes
- Take 1/4 Red Onion *finely chopped
- Prepare 1 Chilli *finely chopped, OR 1 teaspoon Tabasco
- Make ready 1-2 teaspoons Italian Herbs
- Make ready 1 tablespoon Red/White Wine Vinegar
- Take 1/4 teaspoon Salt
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Instructions to make ‘Fitzroy’ Fish:
- Preheat the oven to 220°C. Lightly season the Fish Fillets with Salt & Pepper.
- Place Tomato on a cutting board, stem side up, and cut in half horizontally. Scoop out the watery seeds parts, then cut into small cubes. Mix with all other sauce ingredients in a bowl.
- I recommend to sear the Fish Fillets both sides before cooking in the oven, but it is optional. Heat small amount of Olive Oil in a frying pan or grill pan over high heat, quickly sear the fish, then turn over to sear the other side. *Note: Thin fillets do not need this process.
- If you used a oven-safe pan to sear the fish, simply place the sauce over the fish and bake in the oven, on a higher rack, for 10 to 15 minutes.
- Alternatively, lightly oil a baking dish, place the fish fillets and add the sauce to each fish fillet. Bake for 10 to 15 minutes or until cooked through.
- Sprinkle chopped Parsley leaves over and serve.
So that’s going to wrap this up with this special food ‘fitzroy’ fish recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
