Hello everybody, it is Brad, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, paleo sweet potato hash with crust-less veggie quiche. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
With a crust of shredded sweet potato and a filling of garlic, spinach and bacon, this quiche won't make it long. It's basically a perfect Paleo Meanwhile, use a food processor to shred one large sweet potato. You could use a box grater instead, but it'll take a little longer.
Paleo sweet potato hash with crust-less veggie quiche is one of the most popular of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. Paleo sweet potato hash with crust-less veggie quiche is something that I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
- Get hash
- Make ready 1 large sweet potato - diced small
- Prepare 1/2 small onion chopped
- Make ready 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
- Get 2 clove garlic -minced
- Take 2 tbsp coconut oil
- Get 4 oz stake or left over pot roast or other left over meats chopped coarsely
- Make ready 1/2 tsp salt and pepper (or to taste)
- Prepare 1 dash cayenne
- Take Quiche
- Take 1/2 small zucchini and yellow squash grated
- Get 1 small carrot grated
- Get 1/2 tsp salt and pepper
- Make ready 1 dash nutmeg
- Get 2/3 cup coconut milk
- Prepare 3 eggs
You can also use frozen hash browns in this recipe. Tips for making this potato crust quiche recipe: Grate the potatoes roughly. You don't want super Used sweet potatoes instead of russets, and I think I'll use russets next time for a little more. A sweet potato crust filled with eggs, bacon, and plenty of vegetables - try it for breakfast or for dinner.
Steps to make Paleo sweet potato hash with crust-less veggie quiche:
- Preheat oven to 350
- Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
- Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
- Chop meats to be used in hash. Set aside.
- Whip eggs and coconut milk together add spices.
- Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
- Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
- When potatoes are hot add bell peppers. Cover and let set off the heat.
- When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!
We've already featured a quiche using spaghetti squash as a very light and summery-flavored crust, but here the sweet potatoes take it into the realm of cold-weather farmhouse. Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe. Similar to an omelette or crustless quiche, a frittata is a combination of eggs and About a year ago my husband started cooking sweet potato and egg hash with veggies and sometimes. Prepare this paleo quiche for breakfast or dinner and take any leftovers that remain with you for lunch. This recipe is definitely quick and Although I prepared this paleo quiche for brunch, it would definitely make for a satisfying dinner.
So that is going to wrap this up with this exceptional food paleo sweet potato hash with crust-less veggie quiche recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
