Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
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To get started with this particular recipe, we must first prepare a few components. You can have easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo using 27 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
- Take 1/2 head broccoli or 2-3 broccoli stems
- Prepare 1 Zucchini
- Make ready 100 g asparagus
- Make ready 1-2 carrots or 1 cup of frozen peas (for bulk)
- Make ready 300 g Kale, Bok Choy, Collard greens or a combinaton
- Prepare 1 Celery stick
- Get 1 small leek
- Take 3-4 Shallots or 1 large / 2 medium onions
- Prepare 3-4 cloves Garlic
- Prepare 1.5 L Vegetable (or chicken) stock or water (more if more vegetables)
- Get 2 Bayleaf
- Take 2-3 kaffir lime leaf
- Make ready 200 g - 300g Fresh spinach
- Prepare For spices / garnish
- Prepare 2-3 Kaffir like leaf or 1 tbs lime zest
- Take 2 Bay leaves
- Make ready 1 tbs Lemongrass paste or 2 lemongrass sticks
- Get 1 tbs Galangal or ginger or 1 thumb-size fresh ginger, chopped
- Make ready 1 tablespoon Sweet basil
- Get 1 tbs oregano
- Take 1 tbs thyme
- Get 1 teaspoon mint
- Prepare 1/2 teaspoon chives (optional)
- Get Optional: 1 low-sodium, organic vegetable stock cube
- Make ready to taste salt & pepper
- Take Olive oil or Ghee (to saute onions, garlic & leak)
- Make ready 1 bunch fresh parsley (replace with dry if not available)
This might sound like a weird thing to say about soup, but it's rather summery. Yeah, I know lots of people aren't big on a hot bowl of spicy broth in the warmer months. Even though lemongrass is one of my favorite flavors, this was actually the first time that we cooked with it. Before this, most we've done with it is make tea (which we highly recommend), and besides that, I.
Instructions to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
- Chop up all vegetables for the soup. You will add them to the water in order of 'hardness' as not to overcook softer vegetables.
- Put Ghee or olive oil in a pan and saute onion / shallots and garlic on medium fire, stirring the entire time. Cook until onion / shallots become clear, but not brow. Add leak and ginger (if fresh) and saute for another 3-4 minutes.
- Add vegetable stock and 'hard' vegetables - carrots, broccoli stems, peas, etc + any vegetables that are frozen.
- Add all the spices and herbs, with the exception of fresh parsley.
- Cook on low-medium fire until the hardest vegetable (eg carrot) is soft enough to pierce with a fork but still crunchy. Add medium hard vegetables, such as broccoli, Kale, asparagus. Note: Asparagus stems need to cook longer than asparagus tips. Cook for 3-4 few minutes and then add zucchini. Cook until broccoli can be pierced with a fork. Add more water if required throughout cooking.
- Add spinach and cook until it wilts - should not be more than 2 minutes so that it stays green. This adds wonderful green colour to the soup. Note: if using frozen spinach, add it at the same time as zucchini.
- Turn off the heat and let it cool to room temperature.
- Combine the cooked ingredients in the blender with a generous amount of fresh parsley and purée until desired consistency.
- Garnish with sprouts, seeds, or flaked almonds. You can also add a tablespoon or two of cooked quinoa for a filling full-meal.
- The soup freezes extremely well so you can apportion it to desired quantities and take out during the week. (you may need to add water once heated up)
The Vegetable Clear Soup with LemonGrass Recipe is simple soup that has the goodness of all the vegetables and the rich flavor from the lemongrass stock. The color of the water should be a light green when you're finished. Heat coconut oil in large saucepan or stock pot over medium heat. Add lemongrass, garlic, and ginger Drool-worthy vegan recipes that are deceptively easy. My name is Gabrielle and I'm the founder and.
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