Cauliflower Stir Fry (Indian Style) #mycookbook
Cauliflower Stir Fry (Indian Style) #mycookbook

Hey everyone, it’s Louise, welcome to my recipe page. Today, we’re going to make a distinctive dish, cauliflower stir fry (indian style) #mycookbook. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Cauliflower Stir Fry (Indian Style) #mycookbook is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Cauliflower Stir Fry (Indian Style) #mycookbook is something that I have loved my entire life. They are fine and they look fantastic.

This Indian-style Cauliflower Stir-fry is low in carb, vegan, gluten free and incredibly delicious. It makes a perfect side to go with any meal, serve it. All Reviews for Cauliflower and Potato Stir-Fry - East Indian Recipe.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have cauliflower stir fry (indian style) #mycookbook using 13 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to make Cauliflower Stir Fry (Indian Style)

#mycookbook:

  1. Make ready 500 g chopped cauliflower florets
  2. Prepare 1 cup chopped onion
  3. Get 1/2 cup chopped tomato
  4. Take 1 sprig curry leaves
  5. Make ready 1/2 teaspoon mustard seeds
  6. Prepare 1 pinch asafoetida powder
  7. Make ready 1/4 teaspoon turmeric powder
  8. Take 1 teaspoon coriander powder
  9. Get 1 teaspoon garam masala powder
  10. Prepare Salt as per taste
  11. Take 3 tablespoons oil
  12. Get Water
  13. Get 2 tablespoons cilantro leaves

You can serve it over rice, or pair it with a protein or top it on salads — Perfect with any of 'em. This Kerala style cauliflower fry goes very well as a side dish with chapatis, pooris, paratha or bread. Stir and fry for a few seconds till the raw aroma of ginger and garlic goes away. Serve Indian cauliflower stir fry recipe immediately.

Steps to make Cauliflower Stir Fry (Indian Style)

#mycookbook:

  1. Heat 3 tablespoons of oil in a saucepan
  2. Add in 1 teaspoon of mustard seeds and wait till they crackle
  3. Add in a sprig of curry leaves
  4. Add in a cup of finely chopped onions and sauté till they turn translucent.
  5. Now add in 1/2 cup of chopped tomatoes and cook till they turn mushy.
  6. Add in 1/4 teaspoon turmeric powder
  7. Add 1/4 teaspoon red chilli powder
  8. Add 1/2 teaspoon garam masala
  9. Add 1 teaspoon coriander powder
  10. Add in a pinch of asafoetida
  11. Add salt as per taste
  12. Add in a tablespoon of chopped cilantro leaves and mix well
  13. Add in the cauliflower florets
  14. Add in 1/2 a cup of water and mix well
  15. Cover and cook till the cauliflower gets cooked well
  16. Garnish with 1 tablespoon cilantro leaves
  17. Serve hot with chappatis (Indian flat bread) (check out my recipe for Chappatis)
  18. Enjoy 😉👍🏻

Health Benefits of Quick Cauliflower Stir-fry. Cauliflower are also a good source of vitamin C. Though some amount of vitamin C is lost in stir-frying, but u will surely benefit from some amounts. Cauliflower fry is a delicious fry made using cauliflower florets. Gobi fry here is a dry fry version of gobi suitable to be eaten with roti or paratha.

So that’s going to wrap this up for this exceptional food cauliflower stir fry (indian style) #mycookbook recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!