Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, cauliflower stir fry (indian style) #mycookbook. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
This Indian-style Cauliflower Stir-fry is low in carb, vegan, gluten free and incredibly delicious. It makes a perfect side to go with any meal, serve it. All Reviews for Cauliflower and Potato Stir-Fry - East Indian Recipe.
Cauliflower Stir Fry (Indian Style) #mycookbook is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Cauliflower Stir Fry (Indian Style) #mycookbook is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook cauliflower stir fry (indian style) #mycookbook using 13 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to make Cauliflower Stir Fry (Indian Style)
#mycookbook:
- Make ready 500 g chopped cauliflower florets
- Make ready 1 cup chopped onion
- Make ready 1/2 cup chopped tomato
- Get 1 sprig curry leaves
- Make ready 1/2 teaspoon mustard seeds
- Prepare 1 pinch asafoetida powder
- Get 1/4 teaspoon turmeric powder
- Get 1 teaspoon coriander powder
- Get 1 teaspoon garam masala powder
- Take Salt as per taste
- Take 3 tablespoons oil
- Take Water
- Take 2 tablespoons cilantro leaves
You can serve it over rice, or pair it with a protein or top it on salads — Perfect with any of 'em. This Kerala style cauliflower fry goes very well as a side dish with chapatis, pooris, paratha or bread. Stir and fry for a few seconds till the raw aroma of ginger and garlic goes away. Serve Indian cauliflower stir fry recipe immediately.
Steps to make Cauliflower Stir Fry (Indian Style)
#mycookbook:
- Heat 3 tablespoons of oil in a saucepan
- Add in 1 teaspoon of mustard seeds and wait till they crackle
- Add in a sprig of curry leaves
- Add in a cup of finely chopped onions and sauté till they turn translucent.
- Now add in 1/2 cup of chopped tomatoes and cook till they turn mushy.
- Add in 1/4 teaspoon turmeric powder
- Add 1/4 teaspoon red chilli powder
- Add 1/2 teaspoon garam masala
- Add 1 teaspoon coriander powder
- Add in a pinch of asafoetida
- Add salt as per taste
- Add in a tablespoon of chopped cilantro leaves and mix well
- Add in the cauliflower florets
- Add in 1/2 a cup of water and mix well
- Cover and cook till the cauliflower gets cooked well
- Garnish with 1 tablespoon cilantro leaves
- Serve hot with chappatis (Indian flat bread) (check out my recipe for Chappatis)
- Enjoy 😉👍🏻
Health Benefits of Quick Cauliflower Stir-fry. Cauliflower are also a good source of vitamin C. Though some amount of vitamin C is lost in stir-frying, but u will surely benefit from some amounts. Cauliflower fry is a delicious fry made using cauliflower florets. Gobi fry here is a dry fry version of gobi suitable to be eaten with roti or paratha.
So that’s going to wrap this up with this special food cauliflower stir fry (indian style) #mycookbook recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
